Yoga for you - for everybody
Why come to Yoga?
Simply to feel better!
For restorative ‘me time’ and to de-stress
To enjoy a structured practice away from distractions
To become stronger and more flexible
To reduce back pain
Gain tools to assist with life’s daily challenges
Correct poor breathing habits and reduce anxiety
Help to manage chronic pain or health conditions
Professional guidance from a teacher
To try something new and inspire yourself
“I’d like to say how valuable your classes have been to me over the last years. It is nearly 5 years since I came to your class at Springhill Court following a recommendation. I am so glad that I did. I have so many excellent tools now to deal with anxiety, I feel a lot happier and more at ease with myself and those around me. I am still learning how to manage migraines, but have a better way of coping with them. I feel more emotionally stable which is a great step forward and a freedom. After experiencing psychosis and being hospitalised twice, the big challenge for me is to be active but not overactive. To stay calm and stable but not lethargic, to be empathic but not exhausted. So all the practices and importantly the philosophy help enormously. Thank you.” Sarah, Thirsk
Regular Classes
Join me for in-person classes, online via Zoom, private classes or join the Video Library.
Tuesday
10am - 11.15am Kilburn Institute - Yoga for All
5pm - 6.15pm Husthwaite Village Hall and Zoom - Yoga for All
Wednesday
10am - 11.30 Sowerby Parochial Hall, Thirsk YO7 1JG
Thursday
9.15am Springhill Court, Manor Road, Easingwold
11.15am Thirlby Village Hall
5pm Yoga with Alpacas (monthly in June, July, August, September)
7pm Monthly Yin Yoga - Zoom 1st or 2nd Thursday of the month
Swinton Estate - Monthly Yoga and Spa Days
Booking
For Zoom classes, book using the Booking Page - You can join for a single class or buy a monthly pass for unlimited access to all online classes and the Zoom Library.
momence.com/u/Jayadhara-yoga or copy and paste this URL in new tab to book
For in-person classes, either book either via links on my website or by email + BAC, cash/cheque at the class - block of classes at discounted rate £54 for 6 sessions or single class £11 drop-in, Sowerby and Kilburn classes £10 drop-in.
Feedback from a recent Zoom class, “Thank you JD for that lovely practice. My head feels clear and light and I feel connected to my heart once more.” Catherine B
Health Questionnaire
Please download Health questionnaire, complete and return by email or bring with you to your first class.
Yoga with Beacon Alpacas
Wellbeing in Nature
Thursday 5 - 6pm 20 June, 18 July, 15 August, 19 September
Saturday 5- 6pm 18 July 2024
Have fun, relax, practice yoga, feel happier by joining an outdoor yoga class with the calming company of alpacas. The alpacas are used to people and many of them go on regular walks, they are inquisitive, quiet an timid. It is an all-levels class, so grab your mat and bring your layers for a unique experience.
The alpacas have featured on the Yorkshire Vet, Countryfile and in excellent Trip Adviser reviews. We will meet at the farm and Jackie will introduce us to her animals. If the weather is bad, we might need to postpone and if you cannot make it you will be offered a refund.
Suncliffe Beacon Farm, Malton Street, Husthwaite, York YO61 4PD beaconalpacas.co.uk/
